Nathan Slatter

Yeah… it’s been a while.  I wasn’t THAT torn up about Amy Winehouse… So, I started the lifestyle change in June.  I’m down almost 20 pounds and I’ve lost at least 4 inches in the waist.  Starting last week I started going to the gym and I’m working on my cardio mostly.  I’m not worried [...]

It’s been a few weeks but I figured I would update and try to keep things going.  Just to get you up to date, I didn’t actually start anything on June 1.  It took a few weeks to get going. On June 13th, I decided to make the change – and have succeeded so far. [...]

Activity: Starting on June 1, or earlier perhaps, I am going to start walking more.  It sounds small to some, sure. You have to understand, though, I’m not that active. My job is in information systems. This means that I sit in a chair all day with very little activity. I don’t move around at [...]