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Nathan Slatter

I talk… to myself… and I don't listen…

Category Archives: Fluffy to Fit

Since June I’ve worked on my health.  I cut out all sugars, all grains, most of my legumes and have attempted to stay away from processed foods. It hasn’t been easy. The first week was sickening.  My head hurt so badly I was nauseated. I persisted and overcame. Time passed and I lost 20 pounds. [...]